Can you switch to a low carb, high fat diet and still maintain your performance?

March 8, 2017 / By Peak & Valley

Penny Barker is 100 days away from competing in the Race Across America. We’ve followed her journey towards this epic event, including her 90 hour, 928 mile “warm-up” in the Race Across the West and from time to time she’s shared things she’s learned from training and preparing for the race of her life, such as why training indoors is more important than you might think. Her latest thoughts are from her experiments with a low carb/high fat approach to fuelling. Her approach on this issue is different to ours, but it’s certainly a hot topic, and not to mention one with lots of interesting views, so it’s well worth a read if you’re deciding what approach to fuelling you should be taking.

Read more at:
http://www.precisionhydration.com/blogs/hydration_advice/can-you-switch-to-a-low-carb-high-fat-diet-and-still-maintain-your-performance?_ke=cmljaGFyZEBjeWNsaW5nYmMubmV0