SAFE WEIGHT LOSS FOR CYCLISTS

April 30, 2017 / By Peak & Valley

Many riders will just conjure a number out of thin air, find out how much their mate weighs or base their target weight on a generic formula such as BMI.

Periods of hard or heavy training are not the best time to try and shift weight. You need energy to train and, if you are restricting food intake, you will be compromising your gains from your workouts. Try to schedule in weight loss periods during blocks of lighter or lower intensity training.
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