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Peak & Valley Coaching
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Healthy Eating

SAFE WEIGHT LOSS FOR CYCLISTS

Many riders will just conjure a number out of thin air, find out how much their …

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Can you switch to a low carb, high fat diet and still maintain your performance?

Penny Barker is 100 days away from competing in the Race Across America. We’ve followed her …

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The Sky Diet

The concept of marginal gains is one that’s underpinned our work, development and success over the …

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Please email richard@pvcoaching.com with a cover letter telling me about you, your race results and any fitness tests you have.

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